Fear and Anger and What Happens When They Intersect.

Woman of color looking fearful, with tear falling on her cheek.

Anger has always been a tricky emotion for me. I feel it, and I know it’s normal and healthy, but I don’t always know what to do with it or how to express it in a constructive way. Centuries ago, Aristotle described me so well: “Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way–that is not within everybody’s power and is not easy.”

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