An old introvert learns new tricks.

Two people discuss what it's like to be "peopled out."
Credit: Aaron Caycedo-Kimura. Used with permission.

Before my mom died, she and my dad regularly ate lunch in the dining room of their senior facility. Mom didn’t have the energy to make it down for breakfast and dinner, so they had those meals delivered to their apartment.

Mom, an extrovert, missed the socializing, but the schedule suited Dad, an introvert. I take after Dad, so when I visited, the limited “peopling” suited me, too.

For introverts, “peopling” is draining rather than energizing.

When our trio went down for lunch, I pulled out every reluctant extrovert cell in my body (and there are a few) for a song-and-dance-show. I turned on the charm. Since Mom wasn’t always her usual bubbly self and she so desperately wanted to make friends, I tried to be her girlfriend ambassador.

Those ninety-minute lunches drained me, but it was OK since I had a whole day to recover.

In case you don’t know, one of the hallmarks of being an introvert is not that you dislike people and/or socializing, but that “peopling” is draining rather than energizing. And just like any drained battery, introverts need to recharge.

After Mom died two weeks ago, I thought Dad might wither away in his room, but he put on his big boy pants and started going down to all three meals. I’m visiting him now, still turning on the charm at lunch and sometimes dinner, this time on his behalf.

After one particular noisy lunch gathering, my charm quickly wore thin. “I can’t believe you do this every day,” I told Dad on our way back to his apartment.

Introverts need to recharge.

When I got back, I opened my email, found this article about introverts and the cartoon above by the talented Aaron Caycedo-Kimura. It nailed my exact feelings. When I showed it to Dad, he agreed, with a laugh.

For too many decades, I was so caught up in people-pleasing, in wanting to fit it with the extrovert world, I ignored my need for solitude. And although I often enjoyed “peopling,” I ignored my need for recovery.

Mom and I had often talked about our extrovert and introvert experiences, but Dad and I never bonded over our introvert inclinations. Until now.

At eighty-seven, newly widowed after sixty-three years of marriage, Dad is living proof that it’s never too late to learn and you’re never too old to grow.

At sixty, newly bonded with my dad, I’m learning and growing, too.

[If you don’t see the comment box here, click on the title of this post, scroll to the bottom and, Voila! Or, you can click on “Contact” in the menu bar and send me an email. I really do want to hear from you!]

Golden Moments: the silver lining of aging.

Reflections on the day Mom died.

Three sets of feet resting on an ottoman.
One of many recent golden moments with my parents.

On Friday, September 27, my eighty-seven-year-old dad, who often has trouble sleeping, got up at 3 AM. In the independent-living apartment he shared with my mom, he took a few steps from the bedroom to the tiny kitchenette to get a bite to eat. He grabbed a pita bread, then took a few more steps to the liquor cabinet and poured himself a scotch.

As he sat on the living room couch enjoying his snack and his “middle-of-the-night-cap,” my mom, eight-six, appeared with her walker at the bedroom doorway.

“Do I hear the tinkling of ice-cubes?” she asked.

“Yes!” Dad answered.

His “yes” would have been enthusiastic and drawn out, both arms and one scotch raised in celebration, his eyebrows raised like a character in a Norman Rockwell painting.

“Does that mean you’d like a shot of bourbon?” he added.

It meant exactly that. So Mom shuffled to the couch while Dad fixed her drink. They sat for about fifteen minutes, holding hands, until Dad broke the silence.

“Whoever said these were the golden years could not have been a day over fifty,” Dad said. “There’s not much golden about getting old.”

There’s not much golden about the “golden years.”

Mom agreed. She would know

Two years ago, she had heart surgery from which she never completely recovered. At times, she seemed to be on the mend, then a UTI or stomach bug or new medication would spiral her back down and we’d wonder if we were going to lose her.

In the past month, though, she gained strength and spirit and seemed to be on a solid rebound. She had asked my sister and I to plan a joint visit for a “girls weekend,” which we hadn’t done in years. I had booked my flight for tomorrow.

Sitting on the couch with his wife of sixty-three years, Dad found the silver lining of another color.

“But, truly,” he said, “this is a Golden Moment.”

Golden Moments are the silver lining of aging.

I’ve enjoyed Golden Moments with my parents, too.

After I graduated from college in 1980, I never returned home to Pittsburgh. Between my relocation to Troy, NY–my husband’s hometown–and my parents’ moves later in life, I’ve lived anywhere from 500 to 3,000 miles away from them.

When I came in town to visit, I usually didn’t make plans to catch up with friends or to sight-see or take side trips. I preferred to spend my precious little time with my long-distance family.

Once, my sister-in-law asked me, “So what are you going to do while you’re out here?” I was dumbfounded. I wanted to say, “Nothing,” because that was the truth. But it seemed so boring. It seemed small compared to the jet-setting lifestyles of some of my siblings. I can’t remember how I answered.

I’m not suggesting that there’s a right or a wrong way to spend time while visiting family. I wish I had been better about keeping in touch with friends. But I have no regrets about the Golden Moments with my parents. Especially now.

My golden moments give me no regrets.

In their living room at the independent living facility, Mom and Dad sat and held hands for another fifteen minutes, enjoying the silence before going back to bed.

Dad would have followed Mom into the bedroom. He would have put her neck pillow in place and raised or lowered the head of the bed to the perfect angle. He’d have arranged another pillow under her ankles so her painful heels didn’t bear any weight. Then he would have tucked Mom’s favorite pink blanket under her chin and she’d be asleep before Dad made it to his side of the bed.

That evening, after an uneventful day, Mom and Dad again sat on the couch, watching the PBS News Hour. Around 7 PM, Mom stood up, pitched forward, and was probably dead before she hit the floor.

My heart aches that Dad witnessed that scene. I grieve for his loss. I grieve for my family and many friends who loved Mom. I grieve for myself and the loss of my best girlfriend.

I lost my best girlfriend.

Tomorrow, I’ll fly down to visit Dad. Instead of a girls weekend, it will be a father-daughter week. Dad and I will sit on the couch, holding hands, sharing a drink, enjoying our Golden Moments. Mom will join us and I’ll feel her hand in mine. I feel it every day. It’s golden.

[If you don’t see the comment box here, click on the title of this post, scroll to the bottom and, Voila! Or, you can click on “Contact” in the menu bar and send me an email. I really do want to hear from you!}

Meditation: What finally led to my daily practice.

A clay figurine in a strand of ferns.
A shady place to meditate

The first time I tried to meditate, I fell asleep. It was about twenty years ago, when I was still a working mom, and our family was recovering from my son Matthew’s rumble with a brain tumor.

The exact setting escapes me, but I was taking a workshop with about a dozen other people, all of us in work clothes, sitting on hard folding chairs. The setting wasn’t conducive to relaxation, but I was so sleep-deprived, it didn’t take much for me to nod off. Fortunately, I didn’t drool or snore (I don’t think).

I thought falling asleep meant the meditation was effective but unfortunately, you have to stay awake for the full benefit.

read more