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Karen DeBonis
  • Home
  • About
  • Publications
  • Blog
    • Latest
    • Personal Growth
    • Motherhood in Hindsight
    • People-Pleasing
    • Brain Tumor
    • Writing
    • Gardening
    • Introvert
    • Life
    • Chronic illness
    • Newsletters
  • People Pleasing 101
  • Free Zoom Events
    • Digging for Meaning in Motherhood
    • Mother-Daughter Dialogues
    • Pleased to Meet You Focus Group
    • Wipe Your Feet Before You Walk All Over Me
  • Contact

Posts Tagged ‘Dr. Herbert Benson’

Meditation: What finally led to my daily practice.

By Karen DeBonis | July 29, 2019 | 0
Clay figurine in a bed of ferns

I realized that, although I had tried many strategies to support my body in healing, the one thing I hadn’t done was to slow my body and mind down on a regular basis, giving my body a chance to heal itself. I realized that my body needed time and space if it had any chance of healing.

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