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Karen DeBonis
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Karen DeBonis
  • Home
  • About
    • My Story
    • People Pleasing
  • Writing
    • Publications
    • Blog
      • Personal Growth
      • Motherhood in Hindsight
      • Brain Tumor
      • Writing
      • Gardening
      • Introvert
      • Life
      • Chronic illness
    • Newsletter
  • Media/Press
    • Media Kit
      • Karen’s bio and background
      • More About Growth
    • Press
  • Contact

Posts Tagged ‘relaxation response’

Meditation: What finally led to my daily practice.

By Karen DeBonis | July 29, 2019 | 0
Clay figurine in a bed of ferns

I realized that, although I had tried many strategies to support my body in healing, the one thing I hadn’t done was to slow my body and mind down on a regular basis, giving my body a chance to heal itself. I realized that my body needed time and space if it had any chance of healing.

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